The Silver Samurais Online Classes have been specially designed for anyone aged over 40 years-old, and are designed to be beginner friendly and simple to learn. It offers a fantastic, one-of-a-kind Martial Arts based workout that uses naturally flowing, slower martial arts movements and techniques, which are combined with simple and easy stretching routines, together with unique exercises that are designed to help eliminate your aches and pains and helping to restore your mobility.
Silver Samurais is aimed at anyone who might normally be interested in Yoga, Pilates, Tai Chi or Keep Fit classes, but is looking for something that is both fun and really enjoyable to do that gives you great results.
Whatever we do in life, has to be enjoyed, not endured, as we never stop doing the things we love in life – Nigel Davison. (7th Dan Karate, founder and Principal Instructor of Silver Samurais with over 40 years experience of teaching great Martial Arts classes at East West Martial Arts in Northampton, U.K).
Everyone of us should understand that we really do need to move our body everyday as we get older, as our body is very much like a machine which has lots of moving parts inside it. If you don’t keep them well-oiled and moving, they will eventually become stiff and seize up on you.
“You don’t stop moving or training when you get old, you get old when you stop moving or training”.
Let’s Get Started.
It’s never to late to start training in the martial arts. Also, never worry or think that you are not fit or flexible enough to start your training. Now is the time to move your exercise routine indoors at home with our fun, friendly and enjoyable workouts you can do from the comfort of your own home. You only need a relatively small space and you don’t need to invest in any costly equipment to have a great workout.
Our Silver Samurais online classes are Available anywhere, anytime, Stream from your TV, tablet, computer or phone. (This requires an internet connection).
New Silver Samurais online lessons are added every week to our training Library which you can do from a little as once-per-week, or as often as you would like if it fits into your daily lifestyle.
Join Us Today
Option 1: SELECT
Monthly (£20 per-month).
Option 2: SELECT
Yearly (£200 per-year). This is our best value Annual membership which is billed annually.
Exclusive Online Community
Join a vibrant community for motivation and connect with like minded friendly people around the globe that share your passion and experiences for Silver Samurais martial arts training.
The Silver Samurais method was created by Mr Nigel Davison, 7th Dan Black Belt in the Japanese Wado Ryu style of Karate. Nigel first started training in Martial Arts in 1978 and has been teaching Martial Arts for 40 years at East West Martial Arts which is located in Northampton U.K.
Meet Nigel Davison
Nigel is the creator of Silver Samurais-the most comprehensive online Martial Arts programme available anywhere for the over 50’s. With forty years experience of teaching Martial Arts to students of all ages, Nigel now reaches an online audience around the World with his new, amazing and unique Silver Samurais classes.
I realized many years ago when teaching Children, that our classes needed to be age-specific. With our Adult Martial Arts classes it was also very apparent that our normal classes were just too demanding for older adult students with health issues such as Arthritis, bad backs, bad hips, bad knees, bad elbows, bad shoulders, bad necks or bad ankles to name a few common issues. There was a real need to develop Age-specific classes specifically designed for the over 50’s to make you feel good, were enjoyable and fun to do, and would make your body feel good and best of all, move better, and so Silver Samurais was born.
Flexibility and strength are critical in life for all of us, at all ages to have a good quality of life, and of the two, flexibility is the more important and lack of it is the main reason for joint stiffness or muscular injuries.
Silver Samurais training involves slower and softer martial arts techniques and movements that you can really do properly, that feel really good to do and will make your body move better and more easily.
The primary focus is on the correct use of body mechanics without any damaging movements on the joints or muscles. This is combined together with superb mobility exercises for both maintaining, correcting and restoring mobility for a healthy life. Other benefits that you will notice are maintaining or building your strength, improving your posture, balance, stability and flexibility.
As I move into my 60’s, I believe that there is so much truth and wisdom in these two statements:
“Use it or Lose It“
“You don’t stop training when you get old, you get old when you stop training“.
Your journey of discovery begins with the decision to take your first step to begin training with me in Silver Samurais and let us all enjoy the wonderful journey together in our friendly, warm and welcoming community with students from all around the World enjoying the health benefits, well-being and confidence that comes from great martial arts training in the Silver Samurais method – Nigel Davison (on a winters day in December 2020).
Call East West Martial Arts
07834 351 112